In the last couple of decades a major shift has been happening in transportation. Cars were the king of the road, however we can now see a growing trend in the popularity of cycling as a main method of transport. This trend can be attributed to the idea of keeping things 'green' in a bid to take care of our planet. It doesn't hurt that gas is increasing in price either! Either way there are now more bikes on the road then ever before. Maybe you have considered buying a bike? If so the following is some handy advice on what to look out for.
You must make sure you get a bike that is the appropriate size for you. The measurement of your inseam is needed for this. This is accomplished by measuring from your groin to your foot down the inside of your leg. You should be able to sit on your bike while keeping both feet flat on the ground. If you can do this you need not worry about stopping in an emergency if your brakes malfunction. You shouldn't keep the bicycle seat at the lowest setting, either. You always want to change look here the position of the seat so that it is a few inches higher than normal, so keep this in mind when picking your bike. Adjusting your seat up a few inches will give you more clearance between you and the crossbar of your bicycle, which can add quite a bit of comfort to your ride. The ideal seat height can be achieved, by ensuring that your leg is very close to completely extended, when your foot is at it's lowest position while on the pedal.
It is important that you allow adequate room between you and the crossbar. When you choose your bike, adjust the seat up a few inches from the crossbar and then sit on the bike. You should be able to still rest your feet flat on the floor. Each type of bike requires different clearances. A good example is a touring bike, with these bikes you will only need around 1" difference. However for a mountain bike you will need 3" between the crossbar and yourself.
How well you fit physically with your bike is what is most important. If you intend to use your bike a lot, perhaps as your main method of transport, it is important you keep this in mind. You need to feel safe but also comfortable on your bike, otherwise you won't enjoy riding it!